Perfect Push-Ups!!

Push-ups can be tough!! Work your way up to doing proper push-ups or perfect your form with these tips!!

Strong Shoulders!!

Midwest Fit Club – Kim Cassidy – Get 3D shoulders with these four exercises, upright row, shoulder press, lateral raise, and bent-over rear delt raise!! Perform each exercise for 3 sets of 12 reps!!

Over unders!!!

Get your lower-body warmed and ready to go while improving mobility with over unders!!

Lower Ab Exercises!

Midwest Fit Club – Shane Herman and Kim Spreitzer – Work those lower abs and help to strengthen your core and lower back with these fun ab exercises!

Half Turkish Get-Up

The best exercise you’re not doing..the Half Turkish Get Up!! Learn how to properly perform this exercise!!

Not just a regular set…A Superset!!!

Supersetting exercises is great way to keep a good workout pace! Try pairing exercises that work opposing muscle groups! For example, you can superset the trap bar deadlift and push-ups!


Help build up posterior chain strength with hyperextensions! Shane shows you how!

Dead Bugs!!

Dead Bugs!? Try out this awesome core exercise!! Shane and Alissa show you how!!

MFC open 24 hours a day!!!

Midwest Fit Club will be open 24 hours a day starting Wednesday, February 1st!!! Sign-up today for free to take advantage of 24 hour access!!!

MFC Kitchen Hacks

Hey everyone!  Shane Herman here, we wanted to take a few moments to highlight some useful kitchen hacks for our fitness minded followers.  I wanted to start with my flour free banana pancakes! Serves 1-2 people Ingredients: 2 bananas 1/2 cup dry oatmeal (you can use more) 1/4 cup almonds 4 whole eggs cinnamon (optional)… [Read More…]

Midwest Fit Club, Naperville, IL