Glute Gains Part 1!!

Try out some glute kick-backs, glute pulses, and glute crossovers!! Kim and Alissa show you how!!

3 Back Exercises you need to try!

Check out these 3 exercises for your back! Exercises include a wide-grip lat pull-down, an underhand cable pull-down, and a standing straight-arm pull-down! Try for 10-12 reps on all 3 exercises!

Band Walks!

Band Walks! Strengthening your hips can be very beneficial for your lower back. You can use this exercise to help strengthen your hips! This exercise can be paired with body-weight squats as well!

Workout Machines

Should I be using machines? Who should be using machines? Find out more about when it may make sense to use workout machines!

MFC and DuPage Pads Indoor Charity Triathlon!!

Midwest Fit Club has partnered with DuPage Pads to hold an Indoor Charity Triathlon on Saturday, May 13th!! The event will take place at Midwest Fit Club in Naperville!! All fitness levels are welcome to participate in the 1.5 mile run, 400 meter row, and 6 mile bike!! Sign up today at Midwest Fit Club or call 630-922-1000 to sign up!!

Straight Arm Hang!!

At MFC Sports Performance in Darien!! Work your way up to doing pull-ups by doing straight arm hangs!! Shane shows you how!!

Straight Arm Hang!!

At MFC Sports Performance in Darien!! Work your way up to doing pull-ups by doing straight arm hangs!! Shane shows you how!!

Add this awesome circuit to your program!!

Add this awesome circuit to your program today to change things up!

Perfect Push-Ups!!

Push-ups can be tough!! Work your way up to doing proper push-ups or perfect your form with these tips!!

Strong Shoulders!!

Midwest Fit Club – Kim Cassidy – Get 3D shoulders with these four exercises, upright row, shoulder press, lateral raise, and bent-over rear delt raise!! Perform each exercise for 3 sets of 12 reps!!

Midwest Fit Club, Naperville, IL