Not just a regular set…A Superset!!!

Supersetting exercises is great way to keep a good workout pace! Try pairing exercises that work opposing muscle groups! For example, you can superset the trap bar deadlift and push-ups!


Help build up posterior chain strength with hyperextensions! Shane shows you how!

Dead Bugs!!

Dead Bugs!? Try out this awesome core exercise!! Shane and Alissa show you how!!

MFC open 24 hours a day!!!

Midwest Fit Club will be open 24 hours a day starting Wednesday, February 1st!!! Sign-up today for free to take advantage of 24 hour access!!!

MFC Kitchen Hacks

Hey everyone!  Shane Herman here, we wanted to take a few moments to highlight some useful kitchen hacks for our fitness minded followers.  I wanted to start with my flour free banana pancakes! Serves 1-2 people Ingredients: 2 bananas 1/2 cup dry oatmeal (you can use more) 1/4 cup almonds 4 whole eggs cinnamon (optional)… [Read More…]

Triceps, Triceps, Triceps!!!

Are you performing your triceps exercises properly? You could be doing more harm than good. Shane Herman, along with Speedy, shares some very helpful tips on how to properly perform common triceps exercises!

Pre-Exhaust Your Muscles for Added Growth!

Pre-Exhausting your muscles is a great way to challenge yourself without increasing weight! Switch up your routine and try out pre-exhausting your muscles today!

Lunge Alternative!!!

Try the single-leg press as an alternative to a lunge! Shane and George show you how!

Core and Mobility together!!

Learn both core and mobility exercises to perform together! Work your core while also improving your range of motion!

What to do in-between workouts!!

What you do on your “off” days is important! Get ready for your next big workout by using these tips from Matt!

Midwest Fit Club, Naperville, IL