Strength Camp!

Learn from MFC trainer Eric Small on Mondays at 4pm and 5:30pm at Strength Camp. Participants will gain knowledge and technique with the Squat, Bench and Deadlift. See you then!

Improve Your Hip Mobility Now!

Help improve your hip mobility with these simple, effective exercises! Use these exercises to help improve your range of motion on squats, deadlifts, and lunges! These exercises can be performed at the beginning or end of your workout!

How is your shoulder health?

Shane and Alissa show how to properly perform mobility work for your shoulder and upper back! Use these exercises to help prevent injuries! See an MFC trainer for more info on shoulder health and mobility!

3 in 1 Abs!!

Check out this awesome 3 in 1 core combo! Get a lot done in a short amount of time!

Plyometric Push-Up Variations!!

Work on your plyometric push-ups and see how well your strength training program is translating to body-weight explosive exercises!

Half Turkish Get-Up

The best exercise you’re not doing..the Half Turkish Get Up!! Learn how to properly perform this exercise!!

Back Attack!!

Work your back muscles with the one-arm row! Choose an appropriate weight, keep your elbow close to your body, and pull towards your hip! Shane and Kim walk you through the proper steps!

Glute Gains Part 4!!

Develop your glutes with step-ups and walking lunges! Start out with your body-weight and progress to using dumbbells for added resistance. Kim and Alissa will take you through these glute building exercises!

Glute Gains Part 3!!

Work your glutes and hamstrings with the straight leg deadlift and glute bridge! Kim and Alissa show you how!

Glute Gains Part 2!!

Work your glutes with body-weight squats, goblet squats, and heavy front dumbbell squats on steppers and risers!! Kim and Alissa show you how!!

Midwest Fit Club, Naperville, IL