Workout Machines

Should I be using machines? Who should be using machines? Find out more about when it may make sense to use workout machines!

MFC and DuPage Pads Indoor Charity Triathlon!!

Midwest Fit Club has partnered with DuPage Pads to hold an Indoor Charity Triathlon on Saturday, May 13th!! The event will take place at Midwest Fit Club in Naperville!! All fitness levels are welcome to participate in the 1.5 mile run, 400 meter row, and 6 mile bike!! Sign up today at Midwest Fit Club or call 630-922-1000 to sign up!!

Straight Arm Hang!!

At MFC Sports Performance in Darien!! Work your way up to doing pull-ups by doing straight arm hangs!! Shane shows you how!!

Straight Arm Hang!!

At MFC Sports Performance in Darien!! Work your way up to doing pull-ups by doing straight arm hangs!! Shane shows you how!!

Add this awesome circuit to your program!!

Add this awesome circuit to your program today to change things up!

Perfect Push-Ups!!

Push-ups can be tough!! Work your way up to doing proper push-ups or perfect your form with these tips!!

Strong Shoulders!!

Midwest Fit Club – Kim Cassidy – Get 3D shoulders with these four exercises, upright row, shoulder press, lateral raise, and bent-over rear delt raise!! Perform each exercise for 3 sets of 12 reps!!

Over unders!!!

Get your lower-body warmed and ready to go while improving mobility with over unders!!

Lower Ab Exercises!

Midwest Fit Club – Shane Herman and Kim Spreitzer – Work those lower abs and help to strengthen your core and lower back with these fun ab exercises!

Half Turkish Get-Up

The best exercise you’re not doing..the Half Turkish Get Up!! Learn how to properly perform this exercise!!

Midwest Fit Club, Naperville, IL