Fitness Classes in Naperville

Group room

Midwest Fit Club offers a wide variety of group classes. Classes are available 7 days a week and are open to all fitness levels. More than 30 classes take place each week. With the guidance of MFC’s friendly instructors, you can get in great shape while having fun!

Classes include Core N Cuts, Yoga, Fit Camp, Spin Fit, ZUMBA® and Body Weight Conditioning.

CLASS

DESCRIPTION

ACTIVE RECOVERY

Improve and restore natural movement patterns and alleviate muscle soreness. Great for all levels, fitness goals and facilitates strength training. Perfect for rest days! The class will consist of active stretching movements, foam rolling and static stretching. This class is FREE to All Members.

CORE N CUTS

Lean, defined abs are now a realistic goal when you commit to Core N Cuts! Emphasis is placed on training the core of the body and also increasing your overall endurance and tone. Core N Cuts moves can be modified for all levels. Open to all!

FIT CAMP

Get it all done in Fit Camp! Fit Camp is a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns. Get those arms and legs you’ve always wanted and tone those stubborn areas! Fit Camp moves can be modified for all levels. Open to all!

YOGA

A flowing sequence of yoga postures linking body movement and vigorous breath. Cultivate strength, flexibility, balance, focus, and endurance in this 60 minute power yoga class that calms the mind, awakens the soul and tones your body. All levels welcome!

SPINFIT

Raise your heart rate, burn calories, and increase your metabolism, all while on our state of the art stationary bikes. This cardio class is high energy. Be ready to sweat!

ZUMBA®

Join the party! Zumba Fitness is the largest dance-fitness company in the world known for the Zumba® program, a blend of contagious and easy-to-follow choreographies set to upbeat international rhythms. Coined the “fitness-party,” Zumba® classes provide an effective total-body workout, which tone and sculpt while burning fat.

BODY WEIGHT CONDITIONING

This class is great for ALL fitness levels. This is a back to basics for some and a new challenge for others. In this class the instructor will focus on balance, stability, mobility, core and overall strength and endurance.

Midwest Fit Club, Naperville, IL