Top 5 Exercise List | Naperville Fitness Center

Hi everyone.  Happy Tuesday, and thanks for coming back to read our blog here at Midwest Fit Club.  When thinking about ideas and topics to address in my blogs, I look for things that are very relevant to what is going on in my life when it comes to fitness and nutrition.  Along those lines,… [Read More…]

“Geoff’s Blog: A Fat Man’s Guide to Happiness” Cursing Equipment: Week 11

Cardio equipment is a necessary must for me to lose weight. With that said, it should be noted that it is entirely acceptable to curse the very equipment that cures you, as long as you do it silently. (According to MFC rules – that is.) It’s true. Equipment has no feelings. At least, I don’t… [Read More…]

“Geoff’s Blog: A Fat Man’s Guide to Happiness” An Interview with Kim Cassidy: Week 6

This week I will aim the spotlight away from my journey and deflect the beam onto our trainers. I feel that once a month it would behoove me to change writing styles, and you, my reader to learn more about the behind the scenes staff who are so instrumental in making our gym a success…. [Read More…]

“Geoff’s Blog: A Fat Man’s Guide to Happiness” Week 5 By Geoff Adler

“This is your last chance” yells Shane as I hoist dumbbells far above my shoulder line. I am not offended by his tone or volume. I quite expect this form of affirmation from him (or any training partner for that matter). Today we are working out in the free weight section and are finishing a… [Read More…]

“Geoff’s Blog: A Fat Man’s Guide to Happiness” Week 4 By Geoff Adler

Well, I’m home. I can tell you without hesitation, I missed you, my reader and gym community. The drive from Illinois to New Jersey is about 900 miles, which equates to about 16 hours in travel. Before the trip, our family always packs accordingly, making sure to accommodate three kids with snacks and entertainment. It’s… [Read More…]

Car Pushing Season at Midwest Fit Club | Personal Training Naperville IL

** Warning — please consult with your doctor or one of our personal trainers before performing any car pushing activities ** For the average person, there are four seasons during the year: winter, spring, summer and fall.  However, for some of the personal trainers at Midwest Fit Club, there are truly only two seasons: winter… [Read More…]